Wide Perceptual Awareness –We often function through our day focused and intent on tasks at hand. Perhaps we are moving forward to our next destination or concentrating and thinking. With these goals often goes an orientation from the pre-frontal cortex of the brain just behind the forehead. We may even find ourselves leaning forward ahead of our body affecting our posture and straining our necks and backs. After you ground and breathe, become aware of the horizon. Whether an actual or imagined horizon this allows for a more spacious feeling in your whole being.