In December of 2015 I attended a 5 day intensive MSC course with Kristin Neff and Christopher Germer in California.  In August of 2016 I completed the 6 day teacher training with Michelle Becker and Steve Hickman in Pennsylvania.  I am now a Trained Teacher of Mindful Self-Compassion.  I have taught retreats in body awareness and mindfulness practices for almost 20 years and have been committed to ongoing inner work through psychotherapy and spiritual exploration for 30 years.  The MSC work has been a way to integrate all the training and inner work I have done through deepening into self-compassion and opening my heart more fully to myself and others.

The next MSC event will be a Mindful Self-Compassion Day Retreat on Saturday, April 7th, 2018 from 9am-5pm and will cost $80.  This will be a enriching day of self-compassion teachings and exercises to bathe your soul! It is brave and freeing to choose to tend to your own heart and learn to have your own back! All are welcome.  If you are new to the Mindful Self-Compassion program, this is a great introduction and if you choose to attend my 8 week MSC course in the fall, I will give you $50 off of the $350 fee. Also welcome are those that have taken my previous MSC courses, using this day as a refresher.

Contact Nicola 519-949-3822 or email me at to register or ask any questions.

For more information visit the international MSC website