Massage Massage is a manipulative therapy of the soft tissues of the body. Offering relaxation, hot stones, treatment for headaches, acute and chronic conditions.
Craniosacral Craniosacral Therapy is a gentle, hands-on form of bodywork that supports the connection of our body, mind, and soul. .
Spiritual Direction Spiritual direction helps us to reconnect with the inner guidance that is always available so that we can more fully engage in life.
Mindful Self-Compassion Mindful Self-Compassion is the program taught by Kristin Neff and offered twice a year.